Unsaturated Vegetable Oils: Toxic

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There are many factual mistakes in Ray peats analyses, but since I am not a lipid expert (nor is Ray Peat and the vast majority of the American rmedical establishment whcih has misled the world for well on 4 deacades on this whole question) I took the trouble of finding out Sally Fallon teamed up with Mary Enig, one of the foremost lipid experts world -wide who took on the FDA in the 80s over their bias and health dangerous policies.

I'm enclosing Sally's reply; and for those who are interested, please read the remarkable amount of factual data in Know Your Fats by Mary E.

I have just received it from the States and I am appalled at the extent to which whole generations of families in India too have had their health destroyed and it continues. The bottom line is that OMEGA 3 which is an EFA is vital and fish oil/codliver oil, in the absence of�good source of unpolluted fish (by mercury and other dangerous toxins) is amazingly good, even necessary, in the quantities recommended and with a right balance of foods which are rich in antioxidants. Thx for the info @

"Most of the fatty acids in cod liver oil are monounsaturated and it is relatively unstable. Ray Peat has promulgated a lot of misinformation on fats he does not have any formal training in the subject".

Sally �

Aruna

Raymond Peats, Ph.D. may not be an expert on fats. But what about those copious references (37 in all) given by him?

Anyway, I know one thing for sure that in the name of "Scientific tests" all kind of manipulation / misinformation takes place. One must always read between the lines.

Egg industry will blow up the benefits of eggs, and even go to the extent in saying that certain eggs are vegetarian! Milk industry will say everyone must drink milk, so much so, now we have synthetic milk in the market. Beef industry will�eulogise the benefit of rich source of protein and say�since cow eats grass, the beef is vegetarian. Fish industry will remind you of Mad Cow and hormone injected chickens.

And you know how the scientific mafia talks of the advantages of drugs that kill denouncing superior Traditional and Natural Medicine as quackery.

And there are any number of Consumer experts who play pawns in the hands of the Industry mafia.

To keep one's sanity in this rackets galore is difficult!

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